PERSONAL TRAINER WIEN

Mit dem Training werden Sie:

• Muskulatur und Cardioleistung schnell aufbauen.   
• Die Beine-, Po-, Rückenmuskulatur stärken,
• Den Grundumsatz wesentlich erhöhen und dadurch den Stoffwechsel massiv ankurbeln,
• Nach dem Abnehmen nie wieder JoJo erleben!

Personal training sessions include a combination of cardiovascular conditioning, weight training, flexibility exercise, nutrition counseling, and monitoring your progress. With those tools, I'll work one- on- one with you to create a program that meets your goals. The benefits of fitness training with resistance include improved strength and a toned, firm body. A Fitness Training Program involving resistance/strength training will increase muscle mass, burn extra calories, maximize fat loss and increase your energy. I will develop a program to maximize your strength and Fitness Training ability.